GBol Arts

Finding the Suspension Point Practice "Points" Single Form Practice Two Person Practice Year-End Yin Preparation Beginning Stance The Importance of Flow Directing the Flow Flow and the Meridians Practicing With Injuries Moving Meditation Flow in Upward Downward Transitions Connect, Attach and Follow Integrating and Balancing Taichi Ball Practice Three Dan Tian Meditation Practice Inward Outward Practice Three Phases of Taichi Training The Rising Yang of Spring Opening and Closing Two Person Taichi Ball Practice Advanced Taichi Ball Meditation